Benefits of Intermittent FastingĪ neuroscientist from Johns Hopkins, Mark Mattson, conducted a study over 25 years involving intermittent fasting. When choosing to fast for a few hours a day or indulging in one meal every other day, you will be more able to process and burn your body's fat. When following an intermittent fasting routine, you will limit yourself to only eating at a specific time and day. The most significant thing to remember about intermittent fasting is that there are no set hard and fast rules to follow about what you are and are unable to eat. While many more known diets concentrate on what you eat and portion control, intermittent fasting focuses solely on when you eat.
Some users have mentioned the product being too sweet tasting and that it needs to blend better, in addition to leaving what some described as a greasy film. Laird takes great pride in how its ingredients are obtained and carefully tests its creamers to ensure they are offering the freshest, healthiest product possible. Not a fan of coconut milk? No problem, as there are variations of the creamer that are coconut free. Still, in addition to being an excellent choice for intermittent fasters, the product is also non-GMO and keto-friendly. Comprised of MCT oil and coconut milk, Laird Superfood Creamer is vegan, gluten-free, and dairy-free.
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